Give Yourself an Energy Boost to Get Started!
Time management isn’t about time. We all have 24 hours in a day and despite our best efforts, it’s truly not possible to create more [...]
Tap Into Your Senses to Get Started!
A few years ago I attended a workshop where they talked about tiny little changes you could make to change your environment and boost your [...]
Slow Down to Speed Up!
I just dropped my youngest child off at college. While it certainly was a hectic time, I actually spent the last three weeks SLOWING DOWN. [...]
Move to Get Started!
Energy begets energy. In other words, some energy creates more energy. If we take action, we feel more motivated. So if we want to feel [...]
Consistency is Key
Be Consistent! We hear this all the time, but what does it actually mean? More importantly, what does it mean to you? The world would like [...]
When You Shouldn’t Get Started
Stop procrastinating! We hear this all the time. You probably heard it as a child, from parents and teachers. And you likely have heard it [...]
Look at Your Surroundings to Get Started!
Look around. What do you see? How does it make you feel? Does your environment motivate you or drain you? Don’t underestimate the power of [...]
Lower the Bar to Get Started
Sometimes our brains are too smart for our own good. I work with a lot of high achievers and they have a few things in [...]
Take a Risk to Get Started!
Time management is not about time. We want to believe it is because it would make it easier to figure out. However, getting up earlier, [...]
Ditch the Perfectionism to Get Started!
I am a recovering perfectionist. For most of my life I spent way too much time trying to make things perfect. I wanted everything to [...]