Is Your “Internal Dashboard” Flashing Red? Avoiding the ADHD Spring Burnout
Have you ever been driving your car and noticed that little orange light flicker on the dashboard? You know the one, the "Maintenance Required" or [...]
Q1 Review: Celebrating the “Squirrels” You Actually Caught
We are officially through the first quarter of the year. For most "neurotypical" business advice, this is the time for spreadsheets, color-coded KPIs, and cold, [...]
Beyond the Mask: Navigating Imposter Syndrome and the Fear of Being Seen
Do you ever have those days where you write the perfect social media post, pour your heart into it, and then... stare at the "Publish" [...]
Stop Punishing Your Slip-Ups: Why Your ADHD Brain Needs a “Reward Reset”
We have all been there. You were on a roll. You were posting content, answering emails, and feeling like you finally "cracked the code" of [...]
You don’t have to stop procrastinating.
I live a procrastinator’s life. I always have. It’s not going away. A couple years into my entrepreneurial journey, I realized I had to figure [...]
Tiny steps can have a huge impact!
Pick a random day during the last six years and there’s a 99% chance that nothing big was accomplished that day in my business. And [...]
Consistency Does Not Mean Perfect
What does consistency really mean anyway? For the first two years I was coaching, I was also working another job. I worked a few days [...]
REAL Goals for Real People
Many people I talk to dislike goals. Are you one of them? In a previous blog post, I share why SMART goals don’t work for [...]
SMART Goals Don’t Work for Me
I don't like SMART goals. I don't write them for my life or business. Do you? Have you tried? Or are you one of the [...]
Executive Function #2: Focus – Three Tips to Manage Distractions and Sustain Attention
We are surrounded by distractions: email alerts, social media notifications, and interruptions from family members or colleagues, to name a few. It’s a wonder that [...]