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Executive Function #3: Effort – Three Tips to Sustain Your Effort and Remain Alert

Have you ever had a puppy? I love watching puppies bounce around. One minute they are racing and jumping in circles, filled with excitement and [...]

By |2023-06-22T16:55:42+00:00June 21st, 2023|ADHD, Hyperactivity, Uncategorized|Comments Off on Executive Function #3: Effort – Three Tips to Sustain Your Effort and Remain Alert

Executive Function #2: Focus – Three Tips to Manage Distractions and Sustain Attention

We are surrounded by distractions: email alerts, social media notifications, and interruptions from family members or colleagues, to name a few. It’s a wonder that [...]

By |2023-05-25T17:47:17+00:00May 25th, 2023|ADHD, Productivity, Time Management, Uncategorized|Comments Off on Executive Function #2: Focus – Three Tips to Manage Distractions and Sustain Attention

Executive Function #1: Activation – Three Tips to Organize Your Thoughts, Prioritize and Get Started

When my kids were ages 8 and 13 we moved from a suburb of Chicago to San Diego. I decided to take the year off [...]

By |2023-04-13T18:02:41+00:00April 13th, 2023|ADHD, Priorities, Procrastination, Productivity, Uncategorized|Comments Off on Executive Function #1: Activation – Three Tips to Organize Your Thoughts, Prioritize and Get Started

What in the world are ‘Executive Functions’?

Have you heard the term ‘executive functions’? If you or someone you know has learning or attention challenges, you’ve likely heard of this. But what [...]

By |2023-03-09T17:56:14+00:00March 9th, 2023|ADHD, Hyperactivity, motivation, Procrastination, Productivity, Time Management, Uncategorized|Comments Off on What in the world are ‘Executive Functions’?

Organize Your Thoughts to Get Started

When we have a chaotic schedule, it’s often all we can do to stay on top of all the stuff that comes at us during [...]

By |2022-11-17T20:51:37+00:00November 28th, 2022|Accountability, ADHD, Getting Started Hacks, Procrastination, Productivity, Time Management, Uncategorized|Comments Off on Organize Your Thoughts to Get Started

Give Yourself an Energy Boost to Get Started!

Time management isn’t about time. We all have 24 hours in a day and despite our best efforts, it’s truly not possible to create more [...]

By |2022-10-21T19:06:22+00:00October 27th, 2022|Getting Started Hacks, Productivity, Time Management, Uncategorized|Comments Off on Give Yourself an Energy Boost to Get Started!

Tap Into Your Senses to Get Started!

A few years ago I attended a workshop where they talked about tiny little changes you could make to change your environment and boost your [...]

By |2022-09-26T17:07:27+00:00September 26th, 2022|Getting Started Hacks, motivation, Productivity, Uncategorized|Comments Off on Tap Into Your Senses to Get Started!

Slow Down to Speed Up!

I just dropped my youngest child off at college. While it certainly was a hectic time, I actually spent the last three weeks SLOWING DOWN. [...]

By |2022-08-25T23:04:30+00:00August 24th, 2022|ADHD, Getting Started Hacks, motivation, Priorities, Productivity, Time Management, Uncategorized|Comments Off on Slow Down to Speed Up!

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