Work with Barb

Work with Barb2026-09-15T20:55:06+00:00

Feeling scattered, stuck, or like you’re spinning with too much to do?

You’re not lazy and you’re not broken. When overwhelm, fear, or shame are running the show, no strategy, however good, will stick. We start by calming your nervous system with EFT Tapping, so you can think clearly and finally focus on what matters most. Then we build the strategies that work for your one-of-a-kind brain: time management, prioritization, and accountability, tailored to you.

Why Strategies Alone Don’t Work

If you’ve tried planner after planner and still can’t get yourself to start the important stuff (the projects that keep landing on the back burner) the problem usually isn’t your system. It’s what’s underneath: overwhelm, fear, shame, or a limiting belief quietly running the show. That’s why we regulate first, then strategize. Calm the nervous system, so clarity and follow-through come far more naturally.

Clarify Priorities, Set and Reach Goals

  • Get your important-but-not-urgent projects off the back burner and into motion

  • Reduce stress with simple, sustainable daily routines

  • Receive accountability, and learn how to build it for yourself

Develop Time-Management and Organization-Management Skills

  • Prioritize activities and receive support in decision making

  • Learn how to create to-do lists that actually work

  • Receive support, encouragement and validation while working toward your goals

Is ADHD Part of the Picture?

  • Understand what ADHD is, what it isn’t, and how it can be an explanation, not an excuse

  • Learn about the unique wiring of the ADHD brain

  • Identify your strengths, values, and potential

Individual Coaching

Are you looking for one-on-one guidance to reduce overwhelm, learn strategies and find the time for what is most important to you? I individualize my one-on-one coaching to meet your specific needs. Let’s chat to see if you need EFT Tapping, ADHD Coaching or a combination of each.

EFT Tapping:

EFT Tapping is a powerful way to regulate your nervous system and calm your body so that you can release old patterns and beliefs and find clarity to move forward. Not sure exactly what’s holding you back? It could be overwhelm, fear, worry, sadness… let’s find out together! We will work together to help you identify and reduce the intensity of the emotions that are holding you back, causing you to procrastinate and avoid taking the next step(s).

ADHD Coaching:

The ADHD brain is unique and therefore, requires unique solutions to reduce overwhelm, increase motivation and find the time for what is most important to you. Whether you are just finding out you have ADHD or if you’ve known for years, you may be in a season of life where you could use some guidance to learn new strategies that work for your brain.


Solopreneurs: Eight (8) Session Coaching Package ($1600):

  • We’ll meet for eight coaching sessions spread throughout three months, each week focusing on a topic of your choice – one that will have a direct impact on what’s happening in your life (and business) at that moment: ADHD concerns, overwhelm, a hectic schedule, saying “no”, procrastination, completing a task, getting started on a project, creating daily routines… the possibilities are endless.
  • We’ll work together to understand how ADHD or executive functioning challenges may be impacting your life and we’ll create strategies for your unique brain.
  • I’ll teach you how to weave a tapping practice into your everyday routines so that you can use it consistently on your own to address emotions or emotional resistance to taking action toward your goals.
  • I will provide ongoing accountability throughout the three months. I’m available via text or email to answer your questions or help get you unstuck when it happens. And I’ll reach out via text or email each week to be sure you actually take action on the tasks you’ve said you’ll start.

Physicians & Attorneys: Six-Month Coaching Package ($3000):

  • 16 sessions spread out over 6 months, includes all of the above!


Contact me for a complementary Discovery Session to discuss this further!
For your convenience, a link to my calendar is provided below.

*Unless different arrangements are made, all individual sessions last 60 minutes. Initial EFT Tapping sessions are best over a zoom video call. Subsequent tapping or coaching sessions may be held on zoom or phone.*

Disclaimer:
Coaching is not therapy, and does not involve mental health diagnoses or treatment. It is not a substitute for professional advice — legal, medical, financial, or psychological — and is provided for educational and informational purposes only.
EFT Tapping is a complementary wellness practice, not a substitute for medical or psychological care.
Results are not guaranteed and vary from person to person. If you’re experiencing a mental health crisis or have health concerns, please seek support from a qualified professional.


Questions?
Schedule a Discovery Session

“I received outstanding support from Barb when I hired her for an accountability project. She instinctively knew the questions to ask me so I could get clarity on the scope of the project and break down the steps. The check-ins were key for me. When I hit a wall and considered putting the project on the back burner, I reviewed the steps and was able to continue. I have a plan that will take me through the entire year! Thank you, Barb!”

Entrepreneurial Support Client, RL, Colorado

“Barb is an amazing coach. She has lots of wisdom and insights as well as being an encourager. Over the past year I have been working with Barb, she has helped me by talking through my goals and, more importantly, my action steps to achieve those goals. She is great at challenging—in an empowering way—my thoughts and choices so I can see what they really look like while helping me to understanding how my daily habits fit into the bigger picture. I also appreciate the accountability in the few areas I have asked her to hold me to, so I can stay focused in achieving both professionally as well as personally. I am so grateful for the opportunity to work with her.”

Entrepreneurial Support Client, JC, Pennsylvania

“You gave me the courage and the confidence to go forward instead of giving up on my business goals. Joining Newcomer’s Group, Writing, and book club have been the best new experiences that opened new doors—directly from your coaching and brainstorming with me. You have been the best accountability partner! Supportive and firm, you helped me stay on track making calls and setting appointments. Thank you so much!”

Entrepreneurial Support Client, CW, North Carolina

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