Executive Function #2: Focus – Three Tips to Manage Distractions and Sustain Attention

We are surrounded by distractions: email alerts, social media notifications, and interruptions from family members or colleagues, to name a few. It’s a wonder that [...]

By |2023-05-25T17:47:17+00:00May 25th, 2023|ADHD, Productivity, Time Management, Uncategorized|Comments Off on Executive Function #2: Focus – Three Tips to Manage Distractions and Sustain Attention

Executive Function #1: Activation – Three Tips to Organize Your Thoughts, Prioritize and Get Started

When my kids were ages 8 and 13 we moved from a suburb of Chicago to San Diego. I decided to take the year off [...]

By |2023-04-13T18:02:41+00:00April 13th, 2023|ADHD, Priorities, Procrastination, Productivity, Uncategorized|Comments Off on Executive Function #1: Activation – Three Tips to Organize Your Thoughts, Prioritize and Get Started

What in the world are ‘Executive Functions’?

Have you heard the term ‘executive functions’? If you or someone you know has learning or attention challenges, you’ve likely heard of this. But what [...]

By |2023-03-09T17:56:14+00:00March 9th, 2023|ADHD, Hyperactivity, motivation, Procrastination, Productivity, Time Management, Uncategorized|Comments Off on What in the world are ‘Executive Functions’?

Organize Your Thoughts to Get Started

When we have a chaotic schedule, it’s often all we can do to stay on top of all the stuff that comes at us during [...]

By |2022-11-17T20:51:37+00:00November 28th, 2022|Accountability, ADHD, Getting Started Hacks, Procrastination, Productivity, Time Management, Uncategorized|Comments Off on Organize Your Thoughts to Get Started

Slow Down to Speed Up!

I just dropped my youngest child off at college. While it certainly was a hectic time, I actually spent the last three weeks SLOWING DOWN. [...]

By |2022-08-25T23:04:30+00:00August 24th, 2022|ADHD, Getting Started Hacks, motivation, Priorities, Productivity, Time Management, Uncategorized|Comments Off on Slow Down to Speed Up!

When You Shouldn’t Get Started

Stop procrastinating! We hear this all the time. You probably heard it as a child, from parents and teachers. And you likely have heard it [...]

By |2022-06-29T15:50:45+00:00June 9th, 2022|ADHD, Getting Started Hacks, motivation, Procrastination, Productivity, Time Management|Comments Off on When You Shouldn’t Get Started

Look at Your Surroundings to Get Started!

Look around. What do you see? How does it make you feel? Does your environment motivate you or drain you? Don’t underestimate the power of [...]

By |2022-06-29T15:51:12+00:00May 19th, 2022|Accountability, ADHD, Getting Started Hacks, motivation, Procrastination, Productivity|Comments Off on Look at Your Surroundings to Get Started!

Lower the Bar to Get Started

Sometimes our brains are too smart for our own good. I work with a lot of high achievers and they have a few things in [...]

By |2022-06-29T15:51:23+00:00May 5th, 2022|Accountability, ADHD, Getting Started Hacks, motivation, Procrastination, Productivity, Time Management|Comments Off on Lower the Bar to Get Started

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