ADHD

You don’t have to stop procrastinating.

I live a procrastinator’s life. I always have. It’s not going away. A couple years into my entrepreneurial journey, I realized I had to figure [...]

By |2024-10-17T17:18:10+00:00October 17th, 2024|ADHD, Getting Started Hacks, Procrastination, Productivity, Time Management|Comments Off on You don’t have to stop procrastinating.

Tiny steps can have a huge impact!

Pick a random day during the last six years and there’s a 99% chance that nothing big was accomplished that day in my business. And [...]

By |2024-09-19T18:10:40+00:00September 19th, 2024|Accountability, ADHD, Getting Started Hacks, motivation, Priorities, Procrastination, Productivity, Time Management, Uncategorized|Comments Off on Tiny steps can have a huge impact!

Executive Function #5: Memory – Three Tips if You Struggle with Memory

Every aspect of our day requires us to use our memory. From the moment we get up in the morning and begin our daily routines [...]

By |2023-08-24T18:44:28+00:00August 24th, 2023|ADHD|Comments Off on Executive Function #5: Memory – Three Tips if You Struggle with Memory

Executive Function #4: Emotion – Three Tips to Manage Your Frustration and Sensitivity

When hearing the term ‘ADHD’ most people think of attention, focus and hyperactivity. However, it has much more to do with emotional dysregulation than it [...]

By |2023-07-20T22:43:38+00:00July 18th, 2023|ADHD|Comments Off on Executive Function #4: Emotion – Three Tips to Manage Your Frustration and Sensitivity

Executive Function #3: Effort – Three Tips to Sustain Your Effort and Remain Alert

Have you ever had a puppy? I love watching puppies bounce around. One minute they are racing and jumping in circles, filled with excitement and [...]

By |2024-03-11T17:03:40+00:00June 21st, 2023|ADHD, Hyperactivity|Comments Off on Executive Function #3: Effort – Three Tips to Sustain Your Effort and Remain Alert

Executive Function #2: Focus – Three Tips to Manage Distractions and Sustain Attention

We are surrounded by distractions: email alerts, social media notifications, and interruptions from family members or colleagues, to name a few. It’s a wonder that [...]

By |2024-03-11T17:03:50+00:00May 25th, 2023|ADHD, Productivity, Time Management|Comments Off on Executive Function #2: Focus – Three Tips to Manage Distractions and Sustain Attention

Executive Function #1: Activation – Three Tips to Organize Your Thoughts, Prioritize and Get Started

When my kids were ages 8 and 13 we moved from a suburb of Chicago to San Diego. I decided to take the year off [...]

By |2024-03-11T17:04:00+00:00April 13th, 2023|ADHD, Priorities, Procrastination, Productivity|Comments Off on Executive Function #1: Activation – Three Tips to Organize Your Thoughts, Prioritize and Get Started

What in the world are ‘Executive Functions’?

Have you heard the term ‘executive functions’? If you or someone you know has learning or attention challenges, you’ve likely heard of this. But what [...]

By |2024-03-11T17:04:11+00:00March 9th, 2023|ADHD, Hyperactivity, motivation, Procrastination, Productivity, Time Management|Comments Off on What in the world are ‘Executive Functions’?

Organize Your Thoughts to Get Started

When we have a chaotic schedule, it’s often all we can do to stay on top of all the stuff that comes at us during [...]

By |2024-03-11T17:04:22+00:00November 28th, 2022|Accountability, ADHD, Getting Started Hacks, Procrastination, Productivity, Time Management|Comments Off on Organize Your Thoughts to Get Started
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