Beyond the Mask: Navigating Imposter Syndrome and the Fear of Being Seen
Do you ever have those days where you write the perfect social media post, pour your heart into it, and then... stare at the "Publish" [...]
Stop Punishing Your Slip-Ups: Why Your ADHD Brain Needs a “Reward Reset”
We have all been there. You were on a roll. You were posting content, answering emails, and feeling like you finally "cracked the code" of [...]
Why Consistency Feels Impossible for Your ADHD Brain (And How to Finally Find Safety in Routine)
Do you have a graveyard of half-finished planners and abandoned morning routines? If you are a high-achieving entrepreneur, this might feel like a personal failure. [...]
You don’t have to stop procrastinating.
I live a procrastinator’s life. I always have. It’s not going away. A couple years into my entrepreneurial journey, I realized I had to figure [...]
Tiny steps can have a huge impact!
Pick a random day during the last six years and there’s a 99% chance that nothing big was accomplished that day in my business. And [...]
Executive Function #5: Memory – Three Tips if You Struggle with Memory
Every aspect of our day requires us to use our memory. From the moment we get up in the morning and begin our daily routines [...]
Executive Function #4: Emotion – Three Tips to Manage Your Frustration and Sensitivity
When hearing the term ‘ADHD’ most people think of attention, focus and hyperactivity. However, it has much more to do with emotional dysregulation than it [...]
Executive Function #3: Effort – Three Tips to Sustain Your Effort and Remain Alert
Have you ever had a puppy? I love watching puppies bounce around. One minute they are racing and jumping in circles, filled with excitement and [...]
Executive Function #2: Focus – Three Tips to Manage Distractions and Sustain Attention
We are surrounded by distractions: email alerts, social media notifications, and interruptions from family members or colleagues, to name a few. It’s a wonder that [...]
Executive Function #1: Activation – Three Tips to Organize Your Thoughts, Prioritize and Get Started
When my kids were ages 8 and 13 we moved from a suburb of Chicago to San Diego. I decided to take the year off [...]