Look at Your Surroundings to Get Started!
Look around. What do you see? How does it make you feel? Does your environment motivate you or drain you? Don’t underestimate the power of [...]
Look around. What do you see? How does it make you feel? Does your environment motivate you or drain you? Don’t underestimate the power of [...]
Sometimes our brains are too smart for our own good. I work with a lot of high achievers and they have a few things in [...]
I am a recovering perfectionist. For most of my life I spent way too much time trying to make things perfect. I wanted everything to [...]
When I launched my coaching business, I found it nearly impossible to sit down and write. It was so perplexing. I love writing! I’ve always [...]
When it comes to getting started on a project or task, we often just need a quick boost of motivation. A burst of energy can [...]
I have a task to do this afternoon…But I don’t want to. I don’t know how. I’m not ready. I have other things to do. [...]
You’ve reflected on 2021, come up with plans for 2022 and you are ready to start! Or not. Still sitting there? Perhaps you are still [...]
ADHD often gets a bad rap. It is very complex and there are many feelings around it, as well as the facts. What if we [...]
Wondering why your child can focus on complicated video games for hours but not his homework? Or, have you completed an amazing project for [...]
Hyperactivity is a common characteristic of ADHD. Often, people think of little boys who have endless energy, are running around the room, bumping into [...]