What is Tapping?
Tapping is a technique that involves tapping on several accupressure points on the face and upper torso of your body. Doing so calms the nervous system, moving your brain out of “fight or flight” and bringing your “thinking brain” back online. This allows you to solve problems, see the bigger picture of a situation, make effective decisions and focus on your tasks.
Tapping is an extremely effective way to move past emotional resistance that is causing your to procrastinate. If you are feeling fearful, nervous or like an imposter, tapping can help. A few rounds of tapping and you’ll take action toward your goals!
The Tapping Habit
You’ve tried meditation. You’ve tried journaling. You’ve tried deep breathing.
And perhaps you’ve tried many, many other strategies to calm your scattered brain. I get it. Me too. It’s infuriating.
So why create a Tapping Habit?
Tapping is unique. It combines movement with meditation. No more need to sit still, fight with those incoming thoughts and walk away feeling worse than you did to start with.
We all know we need to find a way to calm our brain, body and nervous system. A regulated nervous system allows for better and easier decision-making, less impulsivity, more focus.
Imagine a day when you felt less distracted, had less wasted time, less procrastination, more focus, higher confidence and greater productivity.
THIS is what’s possible with a tapping habit.
Ready to try it?
‘Jump Start Your Tapping Habit’ – a 30 day email series – is coming soon!
‘Tap Into Momentum’ – a Tapping membership for Solopreneurs
For the entrepreneur who knows that emotional resistance is getting in the way of their business growth.
- A Video Library of tapping scripts to calm the overwhelm, find clarity on next steps and combat imposter syndrome
- Monthly, live zoom calls to tap with a like-minded community
- And more!
Coming soon!