What in the world are ‘Executive Functions’?
Have you heard the term ‘executive functions’? If you or someone you know has learning or attention challenges, you’ve likely heard of this. But what [...]
Believe in Yourself to Get Started!
If you think you can, you can. If you think you can’t, you probably can’t. You’ve probably heard this saying before but do you believe [...]
Organize Your Thoughts to Get Started
When we have a chaotic schedule, it’s often all we can do to stay on top of all the stuff that comes at us during [...]
Give Yourself an Energy Boost to Get Started!
Time management isn’t about time. We all have 24 hours in a day and despite our best efforts, it’s truly not possible to create more [...]
Tap Into Your Senses to Get Started!
A few years ago I attended a workshop where they talked about tiny little changes you could make to change your environment and boost your [...]
Slow Down to Speed Up!
I just dropped my youngest child off at college. While it certainly was a hectic time, I actually spent the last three weeks SLOWING DOWN. [...]
Move to Get Started!
Energy begets energy. In other words, some energy creates more energy. If we take action, we feel more motivated. So if we want to feel [...]
Time Management Secrets
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How to Complete a Strategy Session
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Women with ADHD
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