Trust
The biggest (and hardest) lesson of them all! I've been coaching for over six years. Six years! Trust is the umbrella lesson for all the [...]
Time management is not about time!
In 2020, a couple years into my coaching journey, I participated in a group coaching program. I loved the coach (still do, by the way) [...]
You don’t have to stop procrastinating.
I live a procrastinator’s life. I always have. It’s not going away. A couple years into my entrepreneurial journey, I realized I had to figure [...]
Tiny steps can have a huge impact!
Pick a random day during the last six years and there’s a 99% chance that nothing big was accomplished that day in my business. And [...]
Pay attention to your surroundings
Jim Rohn is known for saying, "You are the average of the five people you spend the most time with." Oprah said, "Surround yourself with [...]
Consistency Does Not Mean Perfect
What does consistency really mean anyway? For the first two years I was coaching, I was also working another job. I worked a few days [...]
Executive Function #2: Focus – Three Tips to Manage Distractions and Sustain Attention
We are surrounded by distractions: email alerts, social media notifications, and interruptions from family members or colleagues, to name a few. It’s a wonder that [...]
What in the world are ‘Executive Functions’?
Have you heard the term ‘executive functions’? If you or someone you know has learning or attention challenges, you’ve likely heard of this. But what [...]
Organize Your Thoughts to Get Started
When we have a chaotic schedule, it’s often all we can do to stay on top of all the stuff that comes at us during [...]
Give Yourself an Energy Boost to Get Started!
Time management isn’t about time. We all have 24 hours in a day and despite our best efforts, it’s truly not possible to create more [...]