Slow Down to Speed Up!
I just dropped my youngest child off at college. While it certainly was a hectic time, I actually spent the last three weeks SLOWING DOWN. [...]
Move to Get Started!
Energy begets energy. In other words, some energy creates more energy. If we take action, we feel more motivated. So if we want to feel [...]
Necessary Movement
Have you ever been working in a coffee shop or conference room and someone is continuously clicking their pen? Yikes! It drives me nuts! [...]