Stop Punishing Your Slip-Ups: Why Your ADHD Brain Needs a “Reward Reset”
We have all been there. You were on a roll. You were posting content, answering emails, and feeling like you finally "cracked the code" of [...]
Why Consistency Feels Impossible for Your ADHD Brain (And How to Finally Find Safety in Routine)
Do you have a graveyard of half-finished planners and abandoned morning routines? If you are a high-achieving entrepreneur, this might feel like a personal failure. [...]
Tiny steps can have a huge impact!
Pick a random day during the last six years and there’s a 99% chance that nothing big was accomplished that day in my business. And [...]
Consistency Does Not Mean Perfect
What does consistency really mean anyway? For the first two years I was coaching, I was also working another job. I worked a few days [...]
You don’t have to ‘Feel the Fear and Do it Anyway’
Have you ever heard someone say, "Feel the fear and do it anyway!"? I've always struggled with this idea because when I feel fear, I [...]
Executive Function #1: Activation – Three Tips to Organize Your Thoughts, Prioritize and Get Started
When my kids were ages 8 and 13 we moved from a suburb of Chicago to San Diego. I decided to take the year off [...]
Consistency is Key
Be Consistent! We hear this all the time, but what does it actually mean? More importantly, what does it mean to you? The world would like [...]