We are surrounded by distractions: email alerts, social media notifications, and interruptions from family members or colleagues, to name a few. It’s a wonder that [...]
When we have a chaotic schedule, it’s often all we can do to stay on top of all the stuff that comes at us during [...]
Be Consistent! We hear this all the time, but what does it actually mean? More importantly, what does it mean to you? The world would like [...]
Look around. What do you see? How does it make you feel? Does your environment motivate you or drain you? Don’t underestimate the power of [...]
Sometimes our brains are too smart for our own good. I work with a lot of high achievers and they have a few things in [...]
Time management is not about time. We want to believe it is because it would make it easier to figure out. However, getting up earlier, [...]
Call me a people-pleaser, I’d much rather work on a project or task for someone else than an idea of my own. When I was [...]
When I launched my coaching business, I found it nearly impossible to sit down and write. It was so perplexing. I love writing! I’ve always [...]
