Trust
The biggest (and hardest) lesson of them all! I've been coaching for over six years. Six years! Trust is the umbrella lesson for all the [...]
Time management is not about time!
In 2020, a couple years into my coaching journey, I participated in a group coaching program. I loved the coach (still do, by the way) [...]
You don’t have to stop procrastinating.
I live a procrastinator’s life. I always have. It’s not going away. A couple years into my entrepreneurial journey, I realized I had to figure [...]
Tiny steps can have a huge impact!
Pick a random day during the last six years and there’s a 99% chance that nothing big was accomplished that day in my business. And [...]
Pay attention to your surroundings
Jim Rohn is known for saying, "You are the average of the five people you spend the most time with." Oprah said, "Surround yourself with [...]
Consistency Does Not Mean Perfect
What does consistency really mean anyway? For the first two years I was coaching, I was also working another job. I worked a few days [...]
REAL Goals for Real People
Many people I talk to dislike goals. Are you one of them? In a previous blog post, I share why SMART goals don’t work for [...]
SMART Goals Don’t Work for Me
I don't like SMART goals. I don't write them for my life or business. Do you? Have you tried? Or are you one of the [...]
Executive Function #2: Focus – Three Tips to Manage Distractions and Sustain Attention
We are surrounded by distractions: email alerts, social media notifications, and interruptions from family members or colleagues, to name a few. It’s a wonder that [...]
Executive Function #1: Activation – Three Tips to Organize Your Thoughts, Prioritize and Get Started
When my kids were ages 8 and 13 we moved from a suburb of Chicago to San Diego. I decided to take the year off [...]