Implement strategies to be productive, not just busy—
Time Management, Productivity & Accountability support for high achieving individuals
Coaching and accountability options for passionate and spirited individuals, to support you in becoming more focused and productive. YOU have so much to give to the world – let’s make it happen!
Receive support to identify the habits that work for you. Set aside what you think you ‘should’ do and focus on what works best for you.
Individual Coaching
Are you looking for intensive accountability and one-on-one guidance to learn strategies and shift your mindset? I offer three packages for one-on-one coaching:
ADHD Coaching – Eight coaching sessions spread throughout three months, with text/email support in between calls. Each week we focus on a topic of your choice, one that will have a direct impact on what’s happening in your life at that moment: ADHD concerns, overwhelm, a hectic schedule, saying “no”, procrastination, completing a task, getting started on a project, creating daily routines… the possibilities are endless. We work together to understand how ADHD is affecting your life and create strategies to support your success.
In three months, you will feel less overwhelmed and more in control of your life. From there, we’ll determine whether you’d like to continue with coaching and, if so, the pace and frequency that will work best for you. Contact me for a FREE Discovery Session to discuss this further! For your convenience, a link to my calendar is provided below.
EFT Tapping – coming soon! EFT Tapping is a powerful way to regulate your nervous system and calm your body so that you can release old patterns and beliefs and find clarity to move forward. Not sure exactly what’s holding you back? It could be fear, anxiety, sadness… let’s find out together! We will work together for five sessions to help you identify and release the emotions that are holding you back, causing you to procrastinate and avoid taking the next step(s).
The Combo Package – ADHD coaching and EFT Tapping combined! This package combines the best of coaching and EFT Tapping! 16 sessions to be held over 6 months of time with some focused on ADHD and others for EFT Tapping. We’ll focus on what’s happening in your life, uncovering how ADHD is impacting you and releasing the emotions that are preventing you from moving forward.
Schedule a Discovery Session (a link to the scheduling calendar is provided below) to discuss this further!
Unless different arrangements are made, all individual sessions are private and last 60 minutes.
Group Coaching
The #1 request from my clients is, “Help me figure out how to get started!”
I’ve helped clients get started on books, on taxes, and on marketing plans. I’ve helped them take the first steps toward starting their own business, applying to grad school, finding a new job and creating time for their passions and family.
What will you get from Group Coaching?
- Clarity — about your project, about next steps, about how your brain works, and about why it’s actually not about time
- Accountability — to keep moving forward with consistency
- Motivation — you’ll want to get started! (I know that seems magical, right?!)
- Strategies — to help you get started and restarted on this project AND help you on future projects too
The Quit Chasing Squirrels community!
- Do you have a project or dream that has been stuck on the back burner for far too long? Ready to stop procrastinating?
- Ready to take control of your schedule? Find balance in your life? Learn some new time management strategies?
- Would you benefit from some accountability to ensure you stick to your healthy habits and routines?
- Do you wonder if ADHD is getting in the way of your success or happiness?
- Want strategies to work with YOUR unique brain? And a community of like-minded people?
If you’ve answered YES to any of these questions, you are in the right place!
“I received outstanding support from Barb when I hired her for an accountability project. She instinctively knew the questions to ask me so I could get clarity on the scope of the project and break down the steps. The check-ins were key for me. When I hit a wall and considered putting the project on the back burner, I reviewed the steps and was able to continue. I have a plan that will take me through the entire year! Thank you, Barb!”
“Barb is an amazing coach. She has lots of wisdom and insights as well as being an encourager. Over the past year I have been working with Barb, she has helped me by talking through my goals and, more importantly, my action steps to achieve those goals. She is great at challenging—in an empowering way—my thoughts and choices so I can see what they really look like while helping me to understanding how my daily habits fit into the bigger picture. I also appreciate the accountability in the few areas I have asked her to hold me to, so I can stay focused in achieving both professionally as well as personally. I am so grateful for the opportunity to work with her.”
“You gave me the courage and the confidence to go forward instead of giving up on my business goals. Joining Newcomer’s Group, Writing, and book club have been the best new experiences that opened new doors—directly from your coaching and brainstorming with me. You have been the best accountability partner! Supportive and firm, you helped me stay on track making calls and setting appointments. Thank you so much!”
The Latest News From Barb Hubbard Coaching
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