Create unique strategies for your one-of-a-kind brain—
Time Management, Productivity & Accountability support for high achieving individuals
Stuck in overwhelm? Can’t seem to figure out the next step? Feel like you are spinning out of control with too much to do? You have so much to give to the world – let’s make it happen! Learn EFT Tapping to calm your nervous system and discover strategies that allow you to focus on what is most important to you.
Individual Coaching
Are you looking for one-on-one guidance to reduce overwhelm, learn strategies and find the time for what is most important to you?
EFT Tapping:
EFT Tapping is a powerful way to regulate your nervous system and calm your body so that you can release old patterns and beliefs and find clarity to move forward. Not sure exactly what’s holding you back? It could be overwhelm, fear, worry, sadness… let’s find out together! We will work together to help you identify and reduce the intensity of the emotions that are holding you back, causing you to procrastinate and avoid taking the next step(s).
Single Session – New to EFT Tapping? This single session is for you! Experience the power of tapping to calm your nervous system and get back to focusing on what is most important to you. This single session is designed to be a general introduction to EFT Tapping & to answer your questions. These sessions are also for ongoing clients who need a quick refresher.
Six (6) Session Package – Ready to transform your life with EFT Tapping? We’ll work together over two months to reduce overwhelm and fear while increasing motivation and focus. I’ll teach you how to weave a tapping practice into your everyday routines so that you can use it consistently on your own. This package is also ideal for getting to the root of an issue (fears, avoidance) so it no longer holds you back from taking next steps.
ADHD Coaching:
The ADHD brain is unique and therefore, requires unique solutions to reduce overwhelm, increase motivation and find the time for what is most important to you. Whether you are just finding out you have ADHD or if you’ve known for years, you may be in a season of life where you could use some guidance to learn new strategies that work for your brain.
Eight (8) Session Coaching Package – no Tapping – This package is for people who are not interested in EFT Tapping but are ready to get their life (or business) back on track.
- We’ll meet for eight coaching sessions spread throughout three months, each week focusing on a topic of your choice – one that will have a direct impact on what’s happening in your life (and business) at that moment: ADHD concerns, overwhelm, a hectic schedule, saying “no”, procrastination, completing a task, getting started on a project, creating daily routines… the possibilities are endless.
- We’ll work together to understand how ADHD may be impacting your life and we’ll create strategies for your unique brain.
- The bonus of this package is that I will provide ongoing accountability throughout the three months. I’m available via text or email to answer your questions or help get you unstuck when it happens. And I’ll reach out via text or email each week to be sure you actually take action on the tasks you’ve said you’ll start.
Ten (10) Session Coaching & EFT Tapping Combo: All of the above PLUS EFT Tapping! This is the package for the person who is absolutely “over it” and ready for all out change.
- We’ll meet together for ten sessions spread throughout three months and weave tapping in as needed. With two additional sessions, you’ll have support almost weekly.
- I’ll teach you how to weave a tapping practice into your everyday routines so that you can use it consistently on your own AND we’ll create strategies for your unique brain.
- In three months, with a combination of coaching and EFT Tapping sessions, you will feel less overwhelmed and more in control of your life.
Contact me for a complementary Discovery Session to inquire about current pricing and discuss this further! For your convenience, a link to my calendar is provided below.
*Unless different arrangements are made, all individual sessions last 60 minutes. Initial EFT Tapping sessions are best over a zoom video call. Subsequent tapping or coaching sessions may be held on zoom or phone.*
Group Coaching
The #1 request from my clients is, “Help me figure out how to get started!”
I’ve helped clients get started on books, on taxes, and on marketing plans. I’ve helped them take the first steps toward starting their own business, applying to grad school, finding a new job and creating time for their passions and family.
What will you get from Group Coaching?
- Clarity — about your project, about next steps, about how your brain works, and about why it’s actually not about time
- Accountability — to keep moving forward with consistency
- Motivation — you’ll want to get started! (I know that seems magical, right?!)
- Strategies — to help you get started and restarted on this project AND help you on future projects too
“I received outstanding support from Barb when I hired her for an accountability project. She instinctively knew the questions to ask me so I could get clarity on the scope of the project and break down the steps. The check-ins were key for me. When I hit a wall and considered putting the project on the back burner, I reviewed the steps and was able to continue. I have a plan that will take me through the entire year! Thank you, Barb!”
“Barb is an amazing coach. She has lots of wisdom and insights as well as being an encourager. Over the past year I have been working with Barb, she has helped me by talking through my goals and, more importantly, my action steps to achieve those goals. She is great at challenging—in an empowering way—my thoughts and choices so I can see what they really look like while helping me to understanding how my daily habits fit into the bigger picture. I also appreciate the accountability in the few areas I have asked her to hold me to, so I can stay focused in achieving both professionally as well as personally. I am so grateful for the opportunity to work with her.”
“You gave me the courage and the confidence to go forward instead of giving up on my business goals. Joining Newcomer’s Group, Writing, and book club have been the best new experiences that opened new doors—directly from your coaching and brainstorming with me. You have been the best accountability partner! Supportive and firm, you helped me stay on track making calls and setting appointments. Thank you so much!”
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