The Tapping Habit
You’ve tried meditation. You’ve tried journaling. You’ve tried deep breathing.
And perhaps you’ve tried many, many other strategies to calm your scattered brain. I get it. Me too. It’s infuriating.
So why create a Tapping Habit?
EFT Tapping is unique. It combines movement with meditation. No more need to sit still, fight with those incoming thoughts and walk away feeling worse than you did to start with.
We all know we need to find a way to calm our brain, body and nervous system. A regulated nervous system allows for better and easier decision-making, less impulsivity, more focus.
Imagine a day when you felt less distracted, had less wasted time, less procrastination, more focus, higher confidence and greater productivity.
THIS is what’s possible with a tapping habit.
Ready to try it?
The Tapping Habit group will begin in September 22nd!
Reach out now to reserve your space!
Receive the early bird price of $450 by signing up before September 5th! (Regular price is $500)
Let’s chat. Schedule a time to talk with me.
All the details and FAQs…
What is EFT Tapping?
EFT Tapping is a technique that involves tapping on several accupressure points on the face and upper torso of your body. Doing so calms the nervous system, moving your brain out of “fight or flight” and bringing your “thinking brain” back online. This allows you to solve problems, see the bigger picture of a situation, make effective decisions and focus on your tasks.
Who is it for?
- The creative dreamers who are tired of slow progress
- The people pleasers who are always putting other people’s projects first
- The helpers & givers who feel like nothings ever seems to work for them
- Solopreneurs, Mompreneurs, Entrepreneurs
- Neurodivergent brains
- Anyone who feels liked they’ve tried it all and they are still procrastinating, still inconsistent and still never finding time for what’s most important to them!
What will you get?
- Strategies — How to tap, where to tap, variations of tapping and how to create a habit that sticks (Everything you need to start to finish!)
- Masterminding— problem-solving from a small group of like-minded individuals (the hive mind is powerful!)
- Accountability — create a tapping habit with consistency!
- Motivation — you’ll want to tap everyday! (I know that seems magical, right?!)
The logistics…
- Groups are capped at 8 members max – this ensures you get what you need and also get the chance to learn from a group. If I have more than 8 people interested, I’ll create two groups.
- We will meet three times, every other week, for 60 minutes each on zoom
- Each call will include three parts:
- Check In (and a bit of coaching!) — Where are you at? What’s getting in the way?
- Strategy — Learn the tips and tricks you need to create your own tapping habit, now and in the future
- Masterminding – A group discussion of ideas, suggestions, resources and encouragement
- In addition, you’ll receive:
- tapping videos
- email check-ins with resources, encouragement, trouble-shooting ideas and more
- Once groups are formed we will work out the best day/time for everyone (trust me, this works!)
- In between sessions you’ll have access to the group and to me. If you have questions, need feedback, or get stuck there is ALWAYS someone available to you. We’re in it together!
- Cost = early bird price is $450 (through September 5, 2025); regular price is $500).
Why can’t I just click on a button and sign up?
Why a group of 8?
Sometimes we don’t know what we don’t know. There have been times when I have been listening to someone else and I’ve had an ah-ha moment, “Oh yeah, I do that toooooo.” Or “What a great idea! That might work for me too!” If we could figure out how to create self-care habits by reading books or watching videos, we’d all be good by now. We need the discussion and interaction of the group. Plus, groups offer amazing accountability! Why do I cap the group at 8? Because I want to give you the attention I know you need.