Supporting ambitious women who feel like ADHD is getting in the way of their success and happiness…
Do you have a recent ADHD diagnosis and want to learn how it can be your superpower?
Have you lived with ADHD for awhile and are ready to lessen the chaos in your life?
Or maybe you don’t have an ADHD diagnosis but you’re pretty convinced that you might have it…
ADHD Coaching might be right for you! Let’s find out!
Understand what ADHD is, what it isn’t and how it can be an explanation, not an excuse
Learn about the unique wiring of the ADHD brain
Discover the positive traits of ADHD
Identify your strengths, values and potential
Build self-esteem, confidence and a positive self-image
Improve communication skills and relationships
Increase focus, decrease distractions and minimize impulsivity
A FREE VIDEO RESOURCE FOR YOU!
ADHD often gets a bad rap.
What if we were to shift our mindset and simply look at the diagnosis as an opportunity to know ourselves better? Knowing you have ADHD can help you understand yourself. It is an explanation, and as such, it can support us in creating our best lives.
Whether you suspect you might have ADHD, you’ve received a recent diagnosis or you’ve already embraced your amazing ADHD brain, learning more about ADHD allows you to move through the ADHD journey. I invite you to join the Vestigo Coaching Community and receive this FREE video resource to learn more about ADHD.
Everyone who has ADHD is a little bit different! So I offer individualized coaching sessions to fit your needs. We start with a package of eight, weekly sessions. Each week we focus on a topic of your choice, one that will have a direct impact on what’s happening in your life at that moment: ADHD concerns, overwhelm, a hectic schedule, saying “no”, procrastination, completing a task, getting started on a project, creating daily routines… the possibilities are endless. We work together to understand how ADHD is affecting your life and create strategies to support your success.
In eight weeks, you will feel less overwhelmed and more in control of your life. From there, we’ll determine whether you’d like to continue with coaching and, if so, the pace and frequency that will work best for you. Contact me for a FREE Discovery Session to discuss this further! For your convenience, a link to my calendar is provided below.
Unless different arrangements are made, all ADHD coaching sessions are individual, private sessions, last 60 minutes and are held over the phone.
Let’s work together to understand how ADHD impacts your life, recognize its value and develop strategies to have less chaos in your life!
“You have been so helpful for me to understand my brain, Barb. For decades I’ve thought I was “lazy”… and you have really helped me to learn that my brain is wired in a different way than others.”
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